Omelette with Cauliflower (Photo Recipe): tasty and healthy

Ingredients (for 2 persons):

• 1 medium-sized head of cauliflower;
• 2 eggs;
• 100 ml milk;
• 1-2 crispy biscuits;
• salt according to your taste;
• oil to fry;
• fresh vegetables (tomato, cucumber, bell pepper, reddish; parsley or dill) to serve with and decorate.

 Steps

Step 1

Divide a cauliflower into pieces.

 Step 2

1. Boil water in a casserole.
2. Add cauliflower pieces.
3. Add salt according to your taste.
4. Boil on medium for 7-8 minutes.

Step 3

1. Take boiled cauliflower pieces out of the water.
2. Put them on a plate.

Step 4

1. In a bowl, whisk two eggs.
2. Add milk and salt according to your taste.
3. Mix all.

Step 5

1. Take a deep pan.
2. Add little oil.
3. Spread the oil on the pan’s bottom.
4. Heat the pan on medium for about 1 minute then decrease to low.

Step 6 (Secret)

Crumble one or two biscuits so the crumbles equally cover the bottom of the pan.

Step 7

1. Lay out cauliflower pieces on the pan.
2. Pour the cauliflower pieces with egg-and-milk mixture.
3. Fry with closed lid on low fire for about 8-10 minutes.

Step 8 (Serving)

1. Serve with fresh vegetables: tomatoes, cucumbers, bell peppers, reddish.
2. Decorate with parsley or dill and/or ketchup.

Enjoy your tasty and healthy meal!

Comments