Omelette with Cauliflower (Photo Recipe): tasty and healthy

Omelette with cauliflower. Photo recipe

Ingredients (for 2 persons):

Omelette with cauliflower. Ingredients.

  • 1 medium-sized head of cauliflower;
  • 2 eggs;
  • 100 ml milk;
  • 1-2 crispy biscuits;
  • salt according to your taste;
  • oil to fry;
  • fresh vegetables (tomato, cucumber, bell pepper, reddish; parsley or dill) to serve with and decorate.

 Steps

Step 1

Omelette with cauliflower. Step 1.

Divide a cauliflower into pieces.

 Step 2

Omelette with cauliflower. Step 2.

  1. Boil water in a casserole.
  2. Add cauliflower pieces.
  3. Add salt according to your taste.
  4. Boil on medium for 7-8 minutes.

Step 3

Omelette with cauliflower. Step 3.

  1. Take boiled cauliflower pieces out of the water.
  2. Put them on a plate.

Step 4

Omelette with cauliflower. Step 5.

  1. In a bowl, whisk two eggs.
  2. Add milk and salt according to your taste.
  3. Mix all.

Step 5

Omelette with cauliflower. Step 4.

  1. Take a deep pan.
  2. Add little oil.
  3. Spread the oil on the pan’s bottom.
  4. Heat the pan on medium for about 1 minute then decrease to low.

Step 6 (Secret)

Omelette with cauliflower. Step 6.

Crumble one or two biscuits so the crumbles equally cover the bottom of the pan.

Step 7

Omelette with cauliflower. Step 7.

  1. Lay out cauliflower pieces on the pan.
  2. Pour the cauliflower pieces with egg-and-milk mixture.
  3. Fry with closed lid on low fire for about 8-10 minutes.

Step 8 (Serving)

Omelette with cauliflower. Enjoy your tasty and healthy meal :)

  1. Serve with fresh vegetables: tomatoes, cucumbers, bell peppers, reddish.
  2. Decorate with parsley or dill and/or ketchup.

Enjoy your tasty and healthy meal!

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